25 pound plate. Hold in front with both arms, squat and then over head press. 10 reps three sets. #fitness
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Incline bench press 3 sets 10 reps 25 pounds
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Decline dumbbell bench press 3 sets 10 reps 25 pounds. 50 sit ups
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Bench press dumbbells starting with three sets 10 reps of 50 pounds then decreasing by five pounds to failure reps to 25 pounds. #fitness
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25 pound plate. Hold in front with both arms, squat and then over head press. 10 reps three sets. #fitness
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Nuts To You Philadelphia #food Free delivery over $59. Cashews from $9.99 per pound. 10 pound and 25 pound items available.
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