Bench press 3 sets. Dumb bell rows 3 sets. Pull ups 3 sets. Instagram accounts for lifting : James Harrison, Brad Castleberry
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Mountain bike trail around Grindstone Lake in Ruidoso. Bike rental from Outdoor Adventures in Las Cruces for $20 for one day. ...Read more
Bench press 3 sets. Dumb bell rows 3 sets. Pull ups 3 sets. Instagram accounts for lifting : James Harrison, Brad Castleberry
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50 sit ups on the decline bench
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4 sets of 10 reps bench press with 40 pound dumbbells
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Incline bench press 3 sets 10 reps 25 pounds
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Decline dumbbell bench press 3 sets 10 reps 25 pounds. 50 sit ups
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Bench press dumbbells starting with three sets 10 reps of 50 pounds then decreasing by five pounds to failure reps to 25 pounds. #fitness
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Smith machine inclined and flat bench presses 35 pounds 3 reps #fitness
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