Rows with dumbbells 45 pounds 3 sets 10 reps #fitness
Showing first five replies; total replies are 1. See all Replies
Smith machine inclined and flat bench presses 35 pounds 3 reps #fitness ...Read more
Bench press 3 sets. Dumb bell rows 3 sets. Pull ups 3 sets. Instagram accounts for lifting : James Harrison, Brad Castleberry
...Read more
Rows with dumbbells 45 pounds 3 sets 10 reps #fitness
...Read more