Whey protein was noted to increase lean body weight by 3.3 kilograms in people who used it for nine months and started to do strength training. The critique of this study is the subjects did not undergo resistance training previously. A better study could involve subjects who already had resistance training to truly see only the effect of whey protein. The study did compare whey to carbohydrates and soy protein. See Pubmed ID: 24015719 for more information.
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Whey protein was noted to increase lean body weight by 3.3 kilograms in people who used it for nine months and started to do strength training. The critique of this study is the subjects did not undergo resistance training previously. A better study could involve subjects who already had resistance training to truly see only the effect of whey protein. The study did compare whey to carbohydrates and soy protein. See Pubmed ID: 24015719 for more information.
...Read more
Whey protein was noted to increase lean body weight by 3.3 kilograms in people who used it for nine months and started to do strength training. The critique of this study is the subjects did not undergo resistance training previously. A better study could involve subjects who already had resistance training to truly see only the effect of whey protein. The study did compare whey to carbohydrates and soy protein. Whey protein did better than soy. See Pubmed ID: 24015719 for more information.
...Read more