Whey protein was noted to increase lean body weight by 3.3 kilograms in people who used it for nine months and started to do strength training. The critique of this study is the subjects did not undergo resistance training previously. A better study could involve subjects who already had resistance training to truly see only the effect of whey protein. The study did compare whey to carbohydrates and soy protein. Whey protein did better than soy. See Pubmed ID: 24015719 for more information.
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Pubmed is the United States national repository for research. Clinical research gets indexed into this database and it is a way to search through the major journals. Not all journals are PubMed indexed. The PubMed ID is a unique ID for each article. ...Read more
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Whey protein was noted to increase lean body weight by 3.3 kilograms in people who used it for nine months and started to do strength training. The critique of this study is the subjects did not undergo resistance training previously. A better study could involve subjects who already had resistance training to truly see only the effect of whey protein. The study did compare whey to carbohydrates and soy protein. See Pubmed ID: 24015719 for more information.
...Read more
Whey protein was noted to increase lean body weight by 3.3 kilograms in people who used it for nine months and started to do strength training. The critique of this study is the subjects did not undergo resistance training previously. A better study could involve subjects who already had resistance training to truly see only the effect of whey protein. The study did compare whey to carbohydrates and soy protein. Whey protein did better than soy. See Pubmed ID: 24015719 for more information.
...Read more